Keith Koo Xingjian's Blog

Diet Dairy Day 6

Today was the worst day of the week, because my Grandmother just passed away. I was at the funeral until 12 midnight yesterday, so only updated blog today.

My Diet for the Day:
11 am - mix ingredients Rice 1/2 plate
6 pm - duck rice 1/2 plate
9 pm - Ee-Mian 1 bowl, 2 scoops of beehoon, 1 & 1/2 prata

Thats Alot For Dinner...

My Exercise for the Day:
Dragon boat Training
- 20 pullups (supported)
- 40 pushups
- 40 situps(35 effective ones, last 5 )
- Joggin for approximately 2 km
-1 & 1/2 hrs of Dragonboat rowing

Ok Thats about all for today. I gonna go to update tonight again... Going over the the funeral, Bye...