Day 2 of My Diet Program
Weight @ 10th August = 75.5 Kg
Target = 70Kg in 2 months
Food Eaten Today:
2 Slices Of Bread at 8pm
1 Bowl Of Duck Soup and 2/5 of bowl of rice (small) at 10 pm
1 banana, 1 apple and 1 slice of bread at 1pm
1 bowl of fish soup and 1/2 bowl of rice (small) at 3.30pm
1 slice of bread at 6 pm
1 bowl of fishball mincemeat beehoon (soup) at 8.30 pm
4.5 Litres of Water Drank
Looks alot hor..... But very easy get hungry....
Anyway, today went to gym with my DB club friends at redhill. Was really fun as I was able to keep fit, and after that when we went for dinner was also great! (Funny Jokes etc.)
Ok next!
Exercises Did today @ Gym:
6o Incline Situps
30 bench press (3 sets) with 15 Kg side/ 30kg total of free weights
10 bench press ( 1 set ) With 20Kg per side/ 40kg total of free weights
30 Barbell curl (3 Sets) With 10kg per side / 20 kg total of free weights
Rowing Machine 2 sets with a target of 350m each time
Treadmil running for 10 mins for 1.6km ( Run another time for 3 mins and stopped )
Some machines ( i dunoe name one ) exercise here and there,
the chest machine! 2 sets , 1 set at 70 , another set at 90
the push upward machine 1 set at 45,
the back lats machine at 45-50 1 set ( dun remember too much )
and lastly the shoulder machine 1 set at 40.
Not bad hor... quite equivilant to my intake of food.
Ok got to sleep early... Tomorow will be another day of my diet! Jiayou!
70 Kg here I come!
Weight @ 10th August = 75.5 Kg
Target = 70Kg in 2 months
Food Eaten Today:
2 Slices Of Bread at 8pm
1 Bowl Of Duck Soup and 2/5 of bowl of rice (small) at 10 pm
1 banana, 1 apple and 1 slice of bread at 1pm
1 bowl of fish soup and 1/2 bowl of rice (small) at 3.30pm
1 slice of bread at 6 pm
1 bowl of fishball mincemeat beehoon (soup) at 8.30 pm
4.5 Litres of Water Drank
Looks alot hor..... But very easy get hungry....
Anyway, today went to gym with my DB club friends at redhill. Was really fun as I was able to keep fit, and after that when we went for dinner was also great! (Funny Jokes etc.)
Ok next!
Exercises Did today @ Gym:
6o Incline Situps
30 bench press (3 sets) with 15 Kg side/ 30kg total of free weights
10 bench press ( 1 set ) With 20Kg per side/ 40kg total of free weights
30 Barbell curl (3 Sets) With 10kg per side / 20 kg total of free weights
Rowing Machine 2 sets with a target of 350m each time
Treadmil running for 10 mins for 1.6km ( Run another time for 3 mins and stopped )
Some machines ( i dunoe name one ) exercise here and there,
the chest machine! 2 sets , 1 set at 70 , another set at 90
the push upward machine 1 set at 45,
the back lats machine at 45-50 1 set ( dun remember too much )
and lastly the shoulder machine 1 set at 40.
Not bad hor... quite equivilant to my intake of food.
Ok got to sleep early... Tomorow will be another day of my diet! Jiayou!
70 Kg here I come!
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